TOP 6 Water Retention Remedies

water retentionWater retention is a critical aspect of health. It often arises when there is water imbalance in the body.

With more than 55% of your body mainly made up of water, proper body balance is a sign of a healthy system.

Excess fluids building up inside your body could indicate a water retention problem.

Also known as edema or fluid retention, the three are the same condition.

Water retention issues might arise when you’re physically inactive, during pregnancy or before the monthly period in women.

These are common cases, but often mild.

However, such health conditions require care and subside when you resume your normal lifestyle.

Severe cases of water retention call for medical attention as they may be as a result of chronic /severe illnesses such as heart failure or kidney disease.

Apart from medical attention, here are some remedies that have been proven to prevent, control and cure water retention problems:

Top 6 Water Retention Remedies

Opt for a Low-Salt Diet

As much as salt is a necessity to your body, too much intake is dangerous. It contains sodium, an important compound that helps your body keep a good balance of water inside and outside cells.

However, this isn’t the case with excess sodium in your body system; it can lead to a higher risk of water retention.

Whereas some people are affected by too much salt, others are not because people are different, and so are their bodies.

Eat Foods Rich in Potassium & Magnesium

Potassium and magnesium are important minerals in the body. Each has a particular role, making it a necessity to keep a proper balance of the two.

potassium & magnesium supplementation


Apart from taking oral supplements, eat foods rich in magnesium such as nuts, whole grains, and dark green leafy vegetables.

This can help to reduce water retention, especially in women during their menses.


This mineral is known to reduce water retention either by increasing urine production or decreasing sodium levels in your body.

It is available in DigestIt supplements or in natural form. Opt for foods such as bananas, tomatoes, and avocados as they are a known source of potassium.

Avoid Taking Processed Carbohydrates

avoiding refined sugarsRefined or processed carbs are readily available, sweet and convenient foods; however, such unhealthy carbs can do you more harm than good.

Refined carbs are known to cause an increase of insulin in your body.

This can increase water volume as insulin leads to sodium re-absorption by the kidneys.

All processed foods such as sugar and grains are known sources of simple carbs.

Although at times it is difficult to avoid carbs, DigestIt Supplement can help fill the nutrition gap created.

Opt for whole grains and natural sweeteners such as honey.

Increase Your Vitamin B-6 Supplement Intake

You can never go wrong with vitamin B-6 supplement. It is a combination of a variety of minerals that work together to prevent water retention in your body.

Research shows that it is important in women with premenstrual water retention symptoms.

The Digest It Supplement also helps in red blood cells formation, making it useful for oxygen circulation in your body.

Vitamin B-6 supplement is a direct source of nutrients such as such bananas, potatoes, meat, and walnuts.

Eat Dandelion Herb

dandelion for water retentionDandelion herb is a natural and safe water remedy. Its leaf extract is consumed for its natural diuretic properties and water retention capabilities.

Ginger, Hawthorn, Juniper, and parsley are other natural diuretic sources.

Even without direct access to DigestIt Supplement, natural herbs can still serve their original purpose. Seek medical advice before using supplements.

Exercise Regularly

running for optimal healthPhysical exercises contribute a lot to your overall health. Research shows that people who are physically inactive are more likely to complain about water retention conditions in their bodies.

Exercise regularly for optimal health. Children, the old and the sick should also be engaged in controlled exercises.

Exercise can empower you to eliminate excess water and salt from your system through sweat and urine.

Physical exercises are good for your body and can have a higher respiration rate.


Although water retention remedies have been proven scientifically to prevent water retention in the body, consult a qualified doctor in case you experience the following signs:

  • Stiff joints
  • Bloating
  • Swollen legs, ankles, and/or feet
  • Puffy face, abdomen and/or hips
  • Inconsistent weight
  • Skin indentations
  • Constipation

Although these are signs of water retention issues, determine the root cause of your skin problem for effective treatment. With a good diet and an active lifestyle, you should enjoy living happily.

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Beta Dad

I'm the Beta Dad father to a 4-year-old and husband. I'm the blogger at BetaDadBlog.Com & I'm here distilling my thoughts and experiences as I navigate parenthood. Read more About Me here

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