• Use a deep conditioner once a week to restore moisture, increase elasticity, and add shine to dull hair.
• Avoid silicones and alcohols, especially when you have curly hair, as they can be drying.
• Invest in quality products with beneficial ingredients, such as sulfate-free shampoo and conditioners free of silicones, mineral oils, and petroleum-based ingredients.
• Use a hair serum to add shine, smooth the cuticle, and protect your locks from damage.
• A healthy lifestyle can help nourish hair health by drinking plenty of water and eating nutrient-rich foods.
If you’re like most people, your life is busy, and time is scarce. Fitting in regular hair care can be difficult between work, family, and other commitments. You may find yourself just tying it back and leaving it as it is for the whole day. But taking care of your hair doesn’t have to take up much time or energy. Here are easy ways to keep your hair healthy despite a hectic lifestyle.
Use Deep Conditioner Once a Week
Deep conditioning is applying a conditioning treatment to your hair and leaving it in for several minutes. These treatments are infused with nourishing ingredients that help to restore moisture and keep hair healthy. Deep conditioners are best used once a week and can be done at home. Here are the benefits of deep conditioning your hair:
- It helps to restore the natural moisture in your hair, making it softer and more manageable.
- It increases elasticity, which helps reduce breakage.
- It is a great way to add shine and luster to dull hair.
- Deep conditioning treatments can also help protect your hair from damage due to styling tools and environmental elements.
If you have naturally curly or wavy hair, look for deep conditioners without silicones. Silicones can weigh down your curls and cause build-up on the scalp, which can be difficult to remove. You should also avoid SD alcohol, ethanol, and isopropyl alcohol, as they can dry the hair.
Invest in Good Products
It can be tempting to buy cheaper products when you’re short on time or money, but investing in good quality products will go a long way toward keeping your hair healthy. Quality products are formulated with beneficial ingredients that nourish the scalp and strands while providing necessary hydration for softness and shine—without leaving behind potentially damaging residue from chemical fillers or perfumes that may be found in lower-end products. You should invest in the following:
Shampoo
For your shampoo, look for sulfate-free formulas free of harsh detergents. Shampoos with these ingredients can strip away natural oils, leading to dry and brittle hair. Also, shampooing should only be done two to three times a week or when exposed to dirt and sweat.
Conditioner
Use conditioners free of silicones, mineral oils, and petroleum-based ingredients. These ingredients tend to weigh down the hair, making it difficult to style and creating a build-up on the scalp. Look for products with natural oils like jojoba or avocado oil for extra nourishment.
Hair Serum
Especially if you’re really on the go, hair serum is a great way to add shine, smoothen the cuticle, and protect your locks from damage. Be sure to look for a serum specifically designed for your hair type and free of potentially damaging chemicals. Argan oil hair serum is an excellent choice as it helps to nourish, strengthen, and protect the hair while imparting beautiful shine. These are also easy to wash, so you won’t have to worry about getting build-ups.
Healthy Lifestyle
A healthy lifestyle will ensure your hair stays healthy and strong despite a busy routine. This is because it has a direct effect on the health of your hair. Here’s what you can do:
Drink Plenty of Water
Drinking plenty of water is essential for overall health—including your hair health! Dehydrating your body can lead to dryness, breakage, split ends, and dull locks due to a lack of moisture in the scalp and strands. Ensure you drink at least eight glasses of water daily to keep your hair looking its best!
Eat Healthy Foods
Eating right is also important for maintaining healthy hair! Eating nutrient-rich foods such as fruits, vegetables, nuts, whole grains, lean protein sources (like fish), etc., will give you the vitamins and minerals needed for strong and healthy tresses—including Vitamin A (for sebum production), B Vitamins (which promote growth), Vitamin C (to help absorb iron), Iron (for oxygenation of cells), Zinc (for cell reproduction), Omega 3s (to reduce inflammation), etc. Not only will eating well benefit your overall health, but it will also benefit the health of your locks!
A busy schedule is not an excuse to neglect your hair. With these easy tips, you can keep your hair healthy and strong, even with a busy lifestyle. So don’t forget to take the time to care for your tresses! You’ll be glad you did!
