- Low sperm count, abnormal sperm shape and movement, erectile dysfunction, medical conditions, and poor lifestyle choices can all contribute to male infertility.
- Hormonal imbalances such as low testosterone levels can affect the quality and quantity of sperm.
- Specific medical condition like testicular cancer, diabetes, and Varicocele can cause infertility.
- Smoking, alcohol consumption, poor diet, and a sedentary lifestyle can all affect sperm health.
Having a child is one of the most exciting and fulfilling experiences a man can have, but it can also be frustrating when you and your partner have been trying to conceive but haven’t had any success.
While infertility affects both men and women, this post is specifically for men trying to figure out why they can’t get their wives pregnant. You will explore the possible reasons behind male infertility and offer tips for men struggling to conceive. So read on, and find out how to increase your chances of having a baby.
Low sperm count
Sperm is essential for fertilization, and if you have a low sperm count, it can reduce your chances of getting your wife pregnant. There are various reasons why you may have a low sperm count, including lifestyle choices, medications, and hormonal imbalances.
Smoking, drinking alcohol, and using drugs can all reduce your sperm count, along with medications like steroids and antidepressants. Hormonal imbalances such as low testosterone levels can also affect the quantity and quality of your sperm. If you suspect that low sperm count is causing your infertility, see a healthcare professional.
Abnormal sperm shape and movement
A low sperm count isn’t the only issue that can affect male fertility. Sperm deformities or poor motility can also prevent sperm from reaching and fertilizing the egg. Sometimes, sperm may have trouble penetrating the egg due to structural abnormalities. If you suspect these are issues, consult a fertility specialist.
Erectile dysfunction
Erectile dysfunction can be an extremely frustrating experience for men and their partners. Not only can it impact intimacy, but it can also affect the desire to expand one’s family. For couples trying to conceive, the inability to achieve an erection can be a significant obstacle.
Thankfully, there is a solution. The P-shot treatment has been gaining popularity as a non-invasive and effective treatment of erectile dysfunction. This treatment uses Platelet-Rich Plasma (PRP) to stimulate tissue growth and increase blood flow, leading to more robust and long-lasting erections.
Medical conditions
Certain medical conditions, such as testicular cancer, diabetes, and Varicocele, can cause infertility. These conditions can lead to damage or blockage of sperm tubes, which prevents the release of healthy sperm. If you have any of these conditions, consult your doctor, as they may be the reason for your infertility.
Poor lifestyle choices
Males are the contributing factor in around 30% of infertility cases. The quality and quantity of sperm can be affected by many lifestyle choices, and here are some surprising ways that poor lifestyle choices impact male fertility.
Smoking
Smoking increases the risk of heart disease, lung cancer, and other medical conditions and can compromise fertility. Studies have shown smoking leads to lower sperm count, motility, and abnormal sperm production. A 2018 study revealed that men who smoked cigarettes or cannabis had significantly lower sperm counts than non-smokers.
Alcohol Consumption
Drinking alcohol, even in light to moderate amounts, can impair male fertility. It can decrease testosterone levels, cause hormone imbalances, and diminish sperm production, quality, and motility. Studies have indicated that men who drank more than five alcoholic beverages per week had a 33% reduction in sperm count and a 51% reduction in healthy, average sperm volume.
Poor Diet
Men’s diets are crucial in sperm production, quality, and count. Unhealthy eating habits, including high saturated fats, trans fats, processed foods, and refined sugars, may affect sperm health.
In contrast, consuming a healthy and balanced diet rich in vitamins, zinc, antioxidants, and amino acids can enhance sperm health and function. A 2020 study revealed that men eating a healthy diet, particularly one rich in fish, fruits, and vegetables, had 167% more live sperm and a 34% higher sperm count than those with a poor diet.
Sedentary Lifestyle
Being physically active improves overall health and contributes to healthy sperm production and motility. Men who lead inactive lifestyles, sit for long periods, or have excess screen time have lower sperm count and motility.
Exercise stimulates the production of testosterone, which in turn boosts sperm count, quality, and motility. Regular physical activity and exercise can improve sperm health in sedentary men.
The Bottom Line
There are several possible factors contributing to male infertility, including low sperm count or poor sperm quality, medical conditions, poor lifestyle choices, and genetic factors. If you are struggling with infertility, it is crucial to seek professional help.
With medical intervention, lifestyle changes, and adequate support, many couples struggling with infertility have healthy babies. Remember that infertility is not your fault; many treatment options are available to help you and your partner achieve a successful pregnancy.
