In your old age, it’s very important to watch what you eat because you won’t be as active as you once were. It’s easy to become confused about what to eat as a senior citizen, but there are a few things that people at any age can try to help them live longer and feel better.
However, sticking to your diet regimen is even more crucial when you’re dealing with a chronic illness, such as gastroesophageal reflux disease (GERD) or simply, acid reflux. This condition occurs when stomach acid backs up into the esophagus.
This is a fairly treatable condition, but it can be difficult to treat when in its advanced stages. Fortunately, patients who have it can join a clinical trial for GERD to get the chance to receive medical care and the new medication, if there are any.
But even if you don’t have a chronic illness that limits you to a strict diet, there’s no harm in being careful about what you put inside your body. Here are some foods that will help you have a healthy diet at any age:
1. Protein
Eggs are full of protein and have low-fat content, making them a healthy option for breakfast or any meal throughout the day. They contain vitamins A & D, riboflavin, folic acid, calcium, iron, and more. Fish is low in saturated fat and is high in protein. If you don’t like fish or if it doesn’t agree with you, then beans are a healthy substitute for protein sources with the same amino acids that fish contains.
2. Fruits and Vegetables
This is important for your daily intake of vitamins and minerals as well as fiber. Fruits and vegetables don’t contain as much protein as meats, but they still give you the energy that you need to survive. So, don’t be afraid to eat more of them.
3. Dairy Alternatives
If you have GERD or any other diet-specific condition that prohibits you from digesting full-fat dairy products, then you have some options. Soy milk, rice milk, and almond milk are all dairy alternatives that can help you get the calcium that you need for healthy bones.
4. Carbs
Carbohydrates may not be as healthy as protein, but they also contain all essential amino acids and provide the body with energy to help you stay active. It’s important to eat whole grain carbs as opposed to those that are processed, as they will keep you full for longer and give you a better source of fiber.
5. Water
It’s important to stay hydrated with the right balance of electrolytes, so try drinking six to eight glasses of water each day. You can add lemon or lime for flavor if you want to enjoy it before it goes flat. But if you can’t take the acidity, then try a low-sodium beverage or club soda.
6. Nuts and Seeds
Nuts are a great source of fiber and energy but stay away from salted varieties if you’re trying to treat your GERD symptoms. Seeds are also an excellent source of nutrients, so try sesame or flaxseeds whenever possible.
7. Whole Grains
Oatmeal is a great breakfast option, and whole grains such as oats, millet, and quinoa can all help you get the nutrition that your body needs. Whole wheat bread contains gluten, so if you want to avoid it then try other options like rye or pumpernickel. Banana bread is another option for quick and easy bread.
8. Herbs and Spices
This will not only add flavor to your food but can also boost your immune system and help you fight infections more effectively. Turmeric is packed with antioxidants and has anti-inflammatory properties, so it can help you manage your acid reflux even further.
9. Beverages
As mentioned earlier, you need to drink plenty of fluids to stay hydrated, but also try to avoid drinking soda, coffee, or tea because of their acidic nature. You may not feel like you need that morning coffee, but you probably have more of an upset stomach than you think. If you can’t live without caffeine or soda, then try decaf coffee or diet coke instead of the regular versions because they contain far less acidity.
You must eat well and stay active because staying healthier will help you live longer. This means you can enjoy more time with your children, grandchildren, and the love of your life. These tips should give you some guidance on how to do this without cutting out the foods or drinks that make life worth living. So what are you waiting for? Start building your diet plan today.
